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Iyengar Yoga - Monday- WBR

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Course Information

Iyengar Yoga - Monday- WBR

Eight week enrolment courses starting Monday 7th February 2022

Wellbeing rooms Simon building G.66

Course Time: 5.00 - 6:30pm

Prices:

Student - £40.00

Staff - £46.00

Public - £60.00

Class intensity level - Medium intensity **

Medium intensity - suitable for people getting back to exercise and regular exercisers

Course Code

IyengarY-Mon-WBR

Course Leader

Clare Tunstall
Course Description

Iyengar Yoga focuses on alignment and precision in the asanas (postures).We practice standing postures, forward bends, twists, backbends, inverted postures and pranayama (yogic breathing exercises). You will feel calmer, energized and more alert in your body and mind after the class. This class suitable for everybody, regardless of age and fitness levels. Beginners are welcome. This form of yoga holds the postures longer thus improving flexibility, strength and sensitivity in mind, body and spirit. Wear comfortable moveable clothing eg. leggings, shorts, and a T-shirt. No shoes required.

StartEndCourse Fee 
07/02/202228/03/2022[Read More]