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Iyengar Yoga - Friday- Online Zoom Course

Info

Course Information

Iyengar Yoga - Friday- Online Zoom Course

Eight week enrolment courses starting Friday 11th February 2022

Online Course

Course Time: 16.30 - 17:30pm

Prices:   £24.00 for all

Class intensity level - Easy intensity *

Easy – suitable for beginners and getting back to exercise *

Enjoy a workout in your own home /space, these Zoom classes are ideal for people who may be studying or working from home or abroad but still want that live social interaction in your workout.

Course Code

IyengarY-Fri-Online

Course Leader

Clare Tunstall
Course Description

Iyengar Yoga focuses on alignment and precision in the asanas (postures).We practice standing postures, forward bends, twists, backbends, inverted postures and pranayama (yogic breathing exercises). You will feel calmer, energized and more alert in your body and mind after the class. This class suitable for everybody, regardless of age and fitness levels. Beginners are welcome. This form of yoga holds the postures longer thus improving flexibility, strength and sensitivity in mind, body and spirit. Wear comfortable moveable clothing eg. leggings, shorts, and a T-shirt. No shoes required.

StartEndCourse Fee 
11/02/202201/04/2022£24.00[Read More]