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Kettlebell Conditioning - Friday

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Course Information

Kettlebell Conditioning - Friday

Eight week enrolment courses starting Friday 11th February 2022

Wellbeing rooms Simon building G.66

Course Time: 12.00 - 12:45 pm

Prices:  

Student - £36.00

Staff - £40.00

Public - £56.00

Class intensity level - Medium intensity ***

Medium intensity - suitable for people getting back to exercise and regular exercisers

 

Course Code

Kettlebell Fri - WBR

Course Leader

Steve Dawson
Course Description

Kettlebell conditioning

Designed to shape the body using light weights. It’s fun, fast and burns the fat with super effective results – the ultimate all over body conditioning. Kettlebells focus the core using swing, snatch and jerk action. Every single muscle is worked hard. It develops endurance, aerobics capacity and strength. It’s a great fat burner and toner. A kettlebell will be needed to perform the exercises, if you haven’t got a kettlebell, you can use dumbells or small strong bags with sand in.

StartEndCourse Fee 
11/02/202201/04/2022[Read More]