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Yoga Flow & Relaxation

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Course Information

Yoga Flow & Relaxation

Yoga Flow & Relaxation - 8 Week Course

Eight-week enrolment courses starting Friday 20th October

Simon Building Wellbeing Rooms - Sackville H11

Course Time: 5:15 - 6:15pm


Prices:

Student / UMSA  - £33.50

Staff                  - £37.50

Public                 - £44.50

All course are suitable for beginners unless otherwise stated.

Class intensity level - Easy intensity *

Easy – suitable for beginners and getting back to exercise

Course Code

YF&R-Fri-SS

Course Dates

20th October 2017 – 8th December 2017

Course Leader

Karon Mee
Course Description

 

Including variations of many different styles of yoga and always with Mindfulness. This class is based around flowing into and between yoga postures on the breath then leads to a restorative relaxation period which often includes Yoga Nidra. The class is perfectly developed to release the tensions of the week and induce a sense of calm to take you into your well - deserved weekend.