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Vin & Yin Yoga Tuesday

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Location
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Course Information

Yoga

Vin & Yin Yoga - 8 week course

Eight-week enrolment courses starting Tuesday 17th October 

Simon Building Wellbeing Rooms - Activity 1

Water and a Towel – Essential!!

Course Time: 6:30 - 8:00pm 

Price:

Student / UMSA  - £33.50

Staff                 - £37.50

Public                - £44.50

Class intensity level - Easy intensity *

Easy – suitable for beginners and getting back to exercise

Course Code

Vin&Yin-Tue-DU

Course Dates

17th October 2017 – 5th December 2017

Course Leader

Emma Smith
Course Description

This class is split into ½ Vinyasa Flow of Sun Salutations infused with standing poses and twist. The other ½ of the class is Yin Yoga in which floor-based postures are held for 3-5 minutes, this allows the body to slowly unwind and relax into the postures and stretching deep into the connective tissue.