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Iyengar Yoga Wednesday

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Course Information

Iyengar Yoga

Iyengar Yoga Wed - 8 week course

Eight-week enrolment courses starting Wednesday 18th October

Simon Building Wellbeing Rooms - Dual Usage Room

Course Time: 6:05 - 7:15pm

Prices:

Student/ UMSA    - £39.50

Staff                   - £43.50

Public                  - £51.50

Class intensity level - Medium intensity **

Medium intensity -  suitable for people getting back to exercise  and regular exercisers

 

Course Code

Iyengar-Wed-DU

Course Dates

18th October 2017 – 6th December 2017

Course Leader

John Alpin
Course Description

Iyengar Yoga focuses on alignment and precision in the asanas (postures). Practice standing postures, forward bends, twists, inverted postures and yogic breathing to feel calmer, energized and alert.