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Iyengar Yoga Monday

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Course Information

Iyengar Yoga

Iyengar Yoga Monday - 8 week course

Eight-week enrolment courses starting Monday 16th October

Simon Building Wellbeing Rooms -  Activity 1

Course Time: 5.00 - 6.30pm

Prices:

Student / UMSA  - £39.50

Staff                 - £43.50

Public                - £51.50

 

Class intensity level - Medium intensity **

Medium intensity - suitable for people getting back to exercise and regular exercisers

Course Code

IyengarY-Mon-Act

Course Dates

16th October 2017 – 4th December 2017

Course Leader

Clare Tunstall
Course Description

 

Iyengar Yoga focuses on alignment and precision in the asanas (postures).We practice standing postures, forward bends, twists, backbends, inverted postures and pranayama (yogic breathing exercises). You will feel calmer, energized and more alert in your body and mind after the class. This class suitable for everybody, regardless of age and fitness levels. Beginners are welcome. This form of yoga holds the postures longer thus improving flexibility, strength and sensitivity in mind, body and spirit. Wear comfortable moveable clothing eg. leggings, shorts, and a T-shirt. No shoes required.