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Hatha Yoga Wednesday

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Course Information

Hatha Yoga

Hatha Yoga Wednesday - 8 week course

Eight-week enrolment courses starting Wednesday 18th October 

Sackville Street Campus - Room H11

Course Time: 12:00 - 12:50pm


Student / UMSA  - £33.50

Staff                 - £37.50

Public                - £44.50

Class intensity level - Low intensity *

Easy – suitable for beginners and getting back to exercise


Course Code


Course Dates

18th October 2017 – 6th December 2017

Course Leader

Camilla Gomez
Course Description


Focus the mind and increase the flexibility of the body by using classical yoga and breathing techniques in a precise way to enhance the posture. Ideal yoga for the complete beginner.

Hatha Yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, Breathing Techniques or Pranayama, and Meditation.