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Hatha Yoga Wed

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Course Information

Hatha Yoga

Hatha Yoga - 8 week course

Eight-week enrolment courses starting Wednesday 18th October 

Simon Building Wellbeing Rooms - Activity 1

Course Time: 6:10 - 7:10pm

Prices:

Student/ UMSA     - £33.50

Staff                    - £37.50

Public                   - £44.50

Class intensity level - Easy *

Easy – suitable for beginners and getting back to exercise

 

Course Code

Hatha-Wed-DU

Course Dates

18th October 2017 – 6th December 2017

Course Leader

Jayne Grundy
Course Description

Focus the mind and increase the flexibility of the body by using classical yoga and breathing techniques in a precise way to enhance the posture. Ideal yoga for the complete beginner.

Hatha Yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, Breathing Techniques or Pranayama, and Meditation.