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Hatha Yoga Tuesday

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Course Information

Hatha Yoga

Hatha Yoga Tuesday - 8 week course

Eight-week enrolment courses starting Tuesday 17th October 

Simon Building Wellbeing Rooms - Activity Room 1

Course Time: 1.00 - 1.55pm

Prices:

Student / UMSA  - £33.50

Staff                 - £37.50

Public                - £44.50

Class intensity level - Easy intensity *

Easy – suitable for beginners and getting back to exercise

Course Code

Hatha-Tue-Act

Course Dates

17th October 2017 – 5th December 2017

Course Leader

Gillian Smithson
Course Description

Focus the mind and increase the flexibility of the body by using classical yoga and breathing techniques in a precise way to enhance the posture. Ideal yoga for the complete beginner.

Hatha Yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, Breathing Techniques or Pranayama, and Meditation.