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Hatha Yoga Thursday - 8 week course

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Hatha Yoga Thursday - 8 week course

Hatha Yoga - 5 Week Course

**PLEASE NOTE THESE are 8 week COURSES which COMMENCED on the week beginning 3rd July 2017, however registration is available up to week 5 of activity if available, with prices adjusted on a pro rata basis**

Five-week enrolment courses starting Thursday 27th July

Simon Building Wellbeing Rooms - Dual Usage Room 

Course Time: 12.30 - 1.30pm

Prices:

Student/ UMSA  - £21.00

Staff                 - £23.50

Public                - £29.00

 

Course Code

Hatha Thurs SV

Course Dates

27th July 2017 – 25th August 2017

Places Available

Course Leader

Harvey Kersh
Course Description

Focus the mind and increase the flexibility of the body by using classical yoga and breathing techniques in a precise way to enhance the posture. Ideal yoga for the complete beginner.

Hatha Yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, Breathing Techniques or Pranayama, and Meditation.