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Tai Chi for Health Monday

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Course Information

Tai Chi

Tai Chi for Health - 8 Week Course

Eight-week enrolment courses starting Monday 16th October 

Simon Building Wellbeing rooms - Dual Usage Room

Course Time: 12:00 - 12:55pm

Prices:

Student / UMSA  - £33.50

Staff                 - £37.50

Public                - £44.50

 

Class intensity level - Easy *

Easy * – suitable for beginners and getting back to exercise

 

Course Code

TaiChi-Monday

Course Dates

16th October 2017 – 4th December 2017

Course Leader

Colin Hughes
Course Description

 

Tai Chi is a form of gentle exercise based on Tai Chi Chuan, a martial art from China. Originating in ancient China, the underlying principles of Tai Chi facilitate coordination of body, mind and breath to promote health, wellbeing and vitality. This class is meditative, calming, relaxing and fun, aiming to: relieve stress; improve postural awareness; mindfully, naturally and gently mobilise all joints and connective tissues; promote physical, mental and emotional balance; develop the ability to concentrate; encourage improved coordination; and develop overall health promoting fitness without strain. Tai Chi is proven to help with many chronic health conditions, and this class is designed to be accessible, safe and effective for most people.