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Kettlebell Conditioning Friday

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Course Information

Kettlebell Conditioning

Kettlebell - 8 Week Course

Eight-week enrolment courses starting Friday 20th October

Simon Building Wellbeing Rooms  - Activity 1

Course Time: 12:00 - 12:55pm

Prices:

Student / UMSA   - £33.50

Staff                   - £37.50

Public                 - £44.50

Class intensity level - High intensity ***

High intensity - suitable for regular exercisers and those wanting a hard workout

Course Code

Kettle-Fri-Act

Course Dates

20th October 2017 – 8th December 2017

Course Leader

Steve Dawson
Course Description

 

Kettlebell Conditioning focuses on the core using swing, snatch and jerk actions. Every single muscle is worked hard and develops endurance, aerobics capacity and strength.