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Insanity - Thursday Sackville Street

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Course Information

Insanity - Thursday Sackville Street

Insanity - 8 Week Course

Eight-week enrolment courses starting Thursday 19th October

Sackville Street Building - Room H11

Course Time: 5:15 - 6:00pm


Student / UMSA   - £26.40

Staff                   - £32.00

Public                 - £36.00

All courses are suitable for beginners unless otherwise stated.

Class intensity level - High intensity ***

High intensity - suitable for regular exercisers and those wanting a hard workout


Course Code


Course Dates

19th October 2017 – 7th December 2017

Course Leader

Khoula Dar
Course Description


MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently—as much as 1,000 calories per hour!