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Insanity - Summer Vacation


Course Information

Insanity - Summer Vacation

Insanity - 6 Week Course

**PLEASE NOTE THESE are 8 week COURSES which COMMENCED on the week beginning 3rd July 2017, however registration is available up to week 5 of activity if available, with prices adjusted on a pro rata basis**

Seven-week enrolment courses starting Friday 21st July

Simon Building Wellbeing Rooms  - Dual Usage

Course Time: 5:00 - 5:45pm


Student/ UMSA    - £19.80

Staff                   - £24.00

Public                  - £27.00

All courses are suitable for beginners unless otherwise stated.

Course Code

InsanFri SV

Course Dates

24th July 2017 – 25th August 2017

Course Leader

Khoula Dar
Course Description

MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently—as much as 1,000 calories per hour!