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FitSteps

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Course Information

Fitsteps

FitSteps - 8 Week Course

Eight-week enrolment courses starting Thursday 19th October

Simon Building Wellbeing Rooms - Dual Usage Room

Course Time: 6:00 - 6:50pm

Prices:

Student / UMSA  - £26.40

Staff                 - £32.00

Public                - £36.00

All courses are suitable for beginners unless otherwise stated.

Class intensity level - Medium intensity **

Medium intensity - suitable for people getting back to exercise and regular exercisers

Course Code

FitSteps-Thur-DU

Course Dates

19th October 2017 – 7th December 2017

Course Leader

Nicky Mattinson
Course Description

Are you an avid 'Strictly Come Dancing' fan? Do you watch it & think Id love to be able to dance like that? Well now you can! Natalie Lowe and Ian Waite- stars of the show have teamed up with six time world champion swimmer Mark Foster, a former Strictly contestant and an expert in fitness and conditioning, to produce a unique dance and fitness programme – ‘FitSteps’.


You’ll be dancing all the latin and ballroom styles; Cha cha cha, Jive, Quickstep, Waltz, Samba, Rumba, Pasodoble and many more with proven fitness techniques and what's best is that no partner is required!