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Core de force

More Info

Course Information

Core de force

Core de force - 8 week course

Eight-week enrolment courses starting Friday 20th October

Simon Building Wellbeing rooms

Course Time: 5:35-6.20pm


Student / UMSA  - £26.40

Staff                 - £32.00

Public                - £36.00


Class intensity level - Medium intensity ***

Medium intensity -  suitable for people getting back to exercise  and regular exercisers


Course Code


Course Dates

20th October 2017 – 8th December 2017

Course Leader

Khoula Dar
Course Description

Core De Force from Beachbody,who gave you great programs like Insanity, P90X and Piyo. Combinations of mixed martial arts (MMA) kicks and punches (No contact) with cardio spikes to get your metabolism up. 3 minutes each block= 1 minute MMA Move, 30 second spike, 1 minute MMA Move, 30 second spike followed by short recovery. Lots of rotational moves targeting your core and abs from every angle