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Express Cardioblast - Summer Vacation

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Express Cardioblast - Summer Vacation

Express Cardioblast - 5 Week Course

**PLEASE NOTE THESE are 8 week COURSES which COMMENCED on the week beginning 3rd July 2017, however registration is available up to week 5 of activity if available, with prices adjusted on a pro rata basis**

Five-week enrolment courses starting Monday 24th July  

Simon Building Wellbeing rooms Activity 1

Water and a Towel – Essential!!

Course Time: 12:00 - 12:30pm 

Price:

£10.00 for all

All courses are suitable for beginners unless otherwise stated.

Course Code

CardioMondaySV

Course Dates

24th July 2017 – 25th August 2017

Course Leader

Shelagh Stedman

Course Fee

£10.00
Course Description

 

Not for the faint hearted. This nonstop cardio workout is all extreme. A workout that pushes you to your limit! Excellent for helping with weight loss, and improving physical stamina. This workout is fast and furious, so participants should have a reasonable level of fitness.