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Express Cardioblast Monday

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Course Information

Express Cardioblast Monday

Express Cardioblast - 8 Week Course

Eight-week enrolment courses starting Monday 16th October

Simon Building Wellbeing Rooms - Activity 1

Water and a Towel – Essential!!

Course Time: 12:00 - 12:30pm 


£16.00 for all


Class intensity level - High intensity ***

High intensity - suitable for regular exercisers and those wanting a hard workout


Course Code


Course Dates

16th October 2017 – 4th December 2017

Course Leader

Shelagh Stedman

Course Fee

Course Description


Not for the faint hearted. This nonstop cardio workout is all extreme. A workout that pushes you to your limit! Excellent for helping with weight loss, and improving physical stamina. This workout is fast and furious, so participants should have a reasonable level of fitness.