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Express Body Blast

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Course Information

Express Body Blast

Express Body Blast - 8 Week Course

Eight-week enrolment courses starting Thursday 19th October

Simon Building Wellbeing Rooms - Activity 1

Water and a Towel – Essential!!

Course Time: 13:10 - 1:40pm 


£16.00 for all

All courses are suitable for beginners unless otherwise stated.

Class intensity level - Medium intensity **

Medium intensity -  suitable for people getting back to exercise  and regular exercisers

Course Code


Course Dates

19th October 2017 – 7th December 2017

Course Leader

Shelagh Stedman

Course Fee

Course Description


30 minutes low impact, high intensity workout that will work you from top to bottom, using a step and hand-weights.