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Alexander Technique Thursday

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Course Information

Alexander Technique

Alexander Technique - 8 week course

Eight-week enrolment courses starting Thursday 19th October

Dual Usage Room

Course Time: 12.00 - 1.00pm


Student - £39.50

Staff - £43.50

Public - £51.50

Class intensity level - Low intensity *

Easy – suitable for beginners  and getting back to exercise


Course Code


Course Dates

19th October 2017 – 7th December 2017

Course Leader

Bryan Stephens
Course Description

The Alexander technique is an educational discipline with therapeutic effects. It teaches how to get free of self-imposed limitations that were accidentally learned while training a skill or answering a priority. Students study the perceptions behind physical movement coordination, including the abstract psychological principles of innovation, awareness, and reaction. It is applied for three main purposes: recovering freedom of movement, in the mastery of performing arts, and for general self-improvement affecting poise, impulse control and directing attention.